Meal Plans for Diabetes

Try our delicious meal plan for diabetes, designed by EatingWell's registered dietitians and food experts to help you manage your blood sugar and eat healthfully on a diabetic diet.

Healthy Meal Plans & Tips

Brain Health Meal Plan for Diabetes
Boost your brain health while promoting healthy blood sugars in this nutritious and delicious 7-day meal plan for diabetes.
7-Day Diabetes-Friendly Dinner Plan the Whole Family Will Love
Everyone in the family will enjoy these delicious dinners that have the right balance of carbs, protein, and fiber to help keep blood sugar levels stable.
7-Day Budget-Friendly Dinner Plan for Diabetes
You can plan affordable, delicious, nutritious meals when you have diabetes even if you're on a budget. This 7-day dinner plan includes a balance of affordable whole grains, vegetables, lean meats, plant-based proteins and heart-healthy fats.
11 Easy Diabetes-Friendly Casserole Recipes
Casseroles never fail to be cozy, hearty and tasty, which is why you should try these diabetes-friendly recipes ASAP. They taste like they were baking in the oven all day long, but these casseroles only take an hour or less from start to finish.
A Month of Diabetes-Friendly Dinners That Follow the Mediterranean Diet
From veggies and whole grains to legumes and seafood, the ingredients in these dinners fit well with the Mediterranean diet. And with complex carbs and lower counts of sodium and saturated fats, these recipes are also diabetes-friendly.
The Best 7-Day Diabetes Meal Plan
This healthy 1,200-calorie weight-loss meal plan for diabetes makes it easy to balance your blood sugar.

Meal Plans for Any Day

The 5 Best High-Fiber Foods for Diabetes, According to a Dietitian
When it comes to diabetes and blood sugar control, one of the best things we can add into our diets is fiber. Let's chat about some of a dietitian's favorite diabetes-friendly high-fiber foods.
10 Best Diabetes-Friendly Foods to Buy at Costco
If grocery shopping at Costco seems overwhelming, start here! These 10 foods are registered dietitian-approved for people with diabetes.
Best Healthy Dinner Foods for Diabetes

Got diabetes and not sure what to eat for dinner? Here are meal ideas to help you get a healthy dinner on the table when you have diabetes.