ThePrep

ThePrep has everything you'll need to make meal planning and meal prep as easy as can be. From step-by-step meal-prep plans to our recommendations for the best meal-prep containers to buy, you'll be a pro in no time.

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ThePrep: Mediterranean Diet Skillet Dinners
You don't need to live in the Mediterranean region to incorporate this way of eating.
15 Packable Snacks You Can Make in 5 Minutes
These 5-minute snack ideas are perfectly portable options for work or school, and they can help keep you satisfied until your next meal.
25 Vegetarian Lunch Ideas That Can Help Reduce Inflammation
Packed with fiber, plant-based protein and plenty of veggies, these tasty vegetarian lunch ideas deliver the nutrients your body needs to fight off inflammation.
ThePrep: Quick Anti-Inflammatory Dinners You'll Love
Yummy recipes that can help protect you from chronic diseases and support your immune health.
25 Tailgate Foods You Can Make Ahead
These delicious recipes will have everyone at your next tailgate digging in for seconds and thirds. From salsa and dips to pasta and potato salads, these dishes can be made ahead and served cold, so they're perfect for prepping the night before.
ThePrep: High-Protein Dinners for This Fall
As the weather cools, these cozy high-protein dinners will help you feel satisfied all evening long.
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21 Easy Lunch Ideas That Can Help Support Your Brain
From salads and lettuce wraps to sandwiches and soups, these meals are easy to prep and pack. Plus, these lunches are packed with ingredients like eggs, beets, beans and fish, all of which can help support healthy cognitive function.
16 Make-Ahead Dinner Recipes in 30 Minutes or Less

These make-ahead dinners can be prepped in advance or eaten immediately—and they taste just as delicious either way.