Whether you are living on your own for the first time or just testing the waters of cooking at home more, we have you covered. Thrifty keeps it real on how to grocery shop on a budget, make healthy meals for one or two, and make earth-friendly choices without overhauling your entire life.

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I'm a Dietitian & These Are the Baked Goods I Make to Eat More Fiber
Add fiber to the baked goods you love with super-healthy ingredients like fruits, vegetables, nuts, legumes and more.
I'm a Dietitian & These Are My Favorite Mediterranean Diet Dinners for Fall
These recipes range from comforting stews and cheesy casseroles to creamy pastas and hearty salads to help you stay nourished and comforted as the weather cools.
The Best Way to Preserve Greens That Are About to Go Bad
Try this easy trick to store greens that are about to expire for many months to come.
I'm a Dietitian & These Are My Favorite Anti-Inflammatory Dinners for Fall
These recipes make use of some of the best flavors fall has to offer, including squash, root vegetables and the lingering tomatoes of summer. Plus, they also focus on anti-inflammatory ingredients like leafy greens, fish, beets, whole grains and healthy fats.
I'm a Dietitian & These Are My Favorite Comfort Food Dinners for Fall
One of my favorite ways to bring in a new season is by celebrating all of the seasonal produce.

More Thrifty

I'm a Dietitian & These Are My Favorite One-Pot Dinners
Dinners like Skillet Lemon Chicken & Potatoes with Kale and Vegan Coconut Chickpea Curry are proof that you don't have to dirty your entire kitchen to have a nutritious meal packed with produce, lean proteins, whole grains, legumes and fragrant aromatics.
I'm a Dietitian & These Are the Easy Dinners I Make When I Didn't Meal Plan
Regardless of how bare my fridge gets, I know I usually have what I need on hand for these nutritious, budget-friendly meals.
I'm a Dietitian & These Are My Favorite Mediterranean-Diet Dinners for Summer

Whether you feel a gravitational pull to the grill (like I do) or daydream about a veggie-packed casserole, these summery recipes incorporate healthy and delicious staples of the Mediterranean diet.