Rating: 5 stars
9 Ratings
  • 5 star values: 8
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Have chocolate for breakfast with this unbelievably healthy chia pudding recipe. The deep chocolaty flavor pairs perfectly with juicy raspberries for a fun switch-up from oatmeal for your morning routine.

Source: EatingWell.com, June 2017


Ingredient Checklist


Instructions Checklist
  • Stir almond milk (or other nondairy milk), chia, maple syrup, cocoa and vanilla together in a small bowl. Cover and refrigerate for at least 8 hours and up to 3 days.

  • When ready to serve, stir well. Spoon about half the pudding into a serving glass (or bowl) and top with half the raspberries and almonds. Add the rest of the pudding and top with the remaining raspberries and almonds.

To make ahead

Refrigerate pudding (Step 1) for up to 3 days. Finish with Step 2 just before serving.

Nutrition Facts

1 cup
222 calories; protein 6.1g; carbohydrates 27.5g; dietary fiber 12.8g; sugars 11.2g; fat 11.1g; saturated fat 1g; vitamin a iu 281.8IU; vitamin c 16.5mg; folate 26mcg; calcium 403.2mg; iron 2.6mg; magnesium 106.8mg; potassium 281.5mg; sodium 90.9mg; thiamin 0.2mg; added sugar 8g.

2 fat, 1/2 fruit, 1/2 other carbohydrate