Rating: 4.5 stars
4 Ratings
  • 5 star values: 2
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

Upgrade baked beans from classic side dish to a meaty main meal by adding lean ground beef. The final result, a superfast hearty casserole, is an easy and fast dinner option. Ground turkey or even sausage would work nicely in this dish. Just watch the sodium.

EatingWell.com, May 2018
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a large saucepan over medium-high heat. Add onion and ground beef. Cook, stirring and crumbling beef with a wooden spoon, until the onion has softened and the beef is no longer pink, about 5 minutes. Add beans, water, ketchup, molasses, mustard, garlic powder and salt; bring to a simmer. Reduce heat to medium and cook, stirring, until the mixture is bubbling and slightly thickened, 5 to 8 minutes. Garnish with chives, if desired.

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Equipment

Large saucepan

To make ahead

Refrigerate for up to 2 days. Reheat on the stovetop or in the microwave.

Nutrition Facts

scant 1 cup
346 calories; protein 22.8g; carbohydrates 41.3g; dietary fiber 7.5g; sugars 18g; fat 10g; saturated fat 3.3g; cholesterol 49.1mg; vitamin a iu 227.2IU; vitamin c 3.9mg; folate 45.3mcg; calcium 129mg; iron 4.3mg; magnesium 115.1mg; potassium 869.6mg; sodium 525.1mg; thiamin 0.2mg; added sugar 16g.

3 lean protein, 1 1/2 other carbohydrate, 1 starch, 1/2 fat, 1/2 vegetable

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