Recipes for Weight Loss & Diet

Find healthy, delicious weight-loss and diet recipes, including breakfasts, lunches and dinners, from the food and nutrition experts at EatingWell. Recipes for weight loss meet our nutrition parameters for high-fiber and low-calorie.

Most Popular

Weight-Loss Cabbage Soup

Rating: 4.5 stars 13
Loaded with cabbage, carrots, bell pepper, tomato and plenty of seasoning, this healthy cabbage soup recipe packs in lots of flavor and is ultra-satisfying. This easy recipe makes a big batch for lunches or veggie-packed snacks all week. If you want to bump up the satisfaction factor even more, top with a little cheese or avocado.
ByCarolyn Casner

Baked Banana-Nut Oatmeal Cups

Rating: 4.5 stars 29
Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups.
ByCarolyn Casner

Veggie & Hummus Sandwich

Rating: 5 stars 16
This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.
Katie Webster
ByKatie Webster

Butternut Squash Soup with Apple Grilled Cheese Sandwiches

Rating: 4 stars 15
Layering apple slices into grilled cheese sandwiches adds a little crunch to a favorite soup dipper. And creamy butternut squash soup with ginger, cumin and turmeric is a nice change of pace from grilled cheese's usual tomato soup partner. If you have a sensitive palate, you can cut back on the spices. Be sure to use seasonal squash for the best squash flavor. Serve the duo for a comforting and easy weeknight dinner for the family. The soup keeps well in the fridge, so save leftovers for lunch or dinner later in the week.
A portrait of Breana Killeen, M.P.H., RD
ByBreana Lai Killeen, M.P.H., RD

Chhole (Chickpea Curry)

Rating: 4.5 stars 45
Made with convenient canned beans, this quick and healthy Indian recipe is an authentic chickpea curry that you can make in minutes. If you want an additional vegetable, stir in some roasted cauliflower florets. Serve with brown basmati rice or warm naan.
Shefaly Ravula, PA-C
ByShefaly Ravula, PA-C

Sheet-Pan Chicken Fajita Bowls

Rating: 5 stars 11
Skip the tortillas in favor of this warm fajita salad, which features a nutritious medley of chicken with roasted kale, bell peppers and black beans. The chicken, beans and vegetables are all cooked on the same pan, so this healthy dinner is easy to make and the cleanup is easy too.
Sara Haas Headshot
BySara Haas, RDN

Peanut Butter Protein Overnight Oats

Rating: 5 stars 6
Powdered peanut butter is a handy pantry staple that makes a great vegan protein booster for oatmeal and smoothies. Double or triple this recipe to meal-prep breakfasts for the week or to have breakfast ready for the entire family.
ByCarolyn Casner

White Bean & Sun-Dried Tomato Gnocchi

Rating: 4.5 stars 15
Sun-dried tomatoes are the star of this recipe— providing texture and umami. Combined with the spinach, they make this dish a great source of vitamins C and K.
headshot of Laura Kanya in a blue shirt against a pink background
ByLaura Kanya

Slow-Cooker Mediterranean Diet Stew

Rating: 4.5 stars 8
With a focus on vegetables, fiber-rich legumes and healthy fats, this slow-cooker stew fits the bill for those following the Mediterranean diet. Swap out the chickpeas for white beans for a different twist, or try collards or spinach in place of the kale. A drizzle of olive oil to finish pulls together the flavors of this easy vegan crock-pot stew.
BySarah Epperson

Hearty Chickpea & Spinach Stew

Rating: 4.5 stars 20
This satisfying stew comes together in a snap. Mashed chickpeas add body to the broth, and tomato paste adds a savory note without piling on the sodium. To simplify the prep, look for chopped fresh onion and shredded carrot or a soup starter mix in the produce section.
Patsy Jamieson
ByPatsy Jamieson

Creamy White Chili with Cream Cheese

Rating: 4.5 stars 17
This rich, yet healthy, white chicken chili comes together in a flash thanks to quick-cooking chicken thighs and canned white beans. Mashing some of the beans acts as a fast thickener when your soups don't have a long time to simmer. Cream cheese adds the final bit of richness and a hint of sweet tang.
ByRobin Bashinsky

Chicken Chili Verde

Rating: 5 stars 10
Prepared salsa verde adds tang to this fast weeknight chili recipe and pairs beautifully with the rich caramelized chicken and creamy beans. Don't shy away from the poblano peppers. They offer a mild heat but deliver a depth of flavor you can't find in regular green bell peppers.
ByRobin Bashinsky
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Inspiration and Ideas

Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories
A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success.
11 Easy Casseroles for Weight Loss 
You only need one pot or pan for these casserole recipes, making dinner both easy and tasty. These healthy dishes are high in fiber and lower in calories, so they are a great choice to help you feel full and nourished while also supporting weight loss, if that is your goal.
Roasted Cauliflower & Potato Curry Soup
Rating: 5 stars 60

In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, silky texture. Serve with a dollop of sour cream or yogurt, if desired.